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e-book Raw Food: The Path to a Healthier Lifestyle

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But what are they exactly? Simply, they are foods that have an abundance of beneficial nutrients. Like cacao, for example. Magnesium is up there as one of the most deficient minerals in humans today and cacao is one of, if not the highest natural sources of magnesium. Not to mention the other beneficial minerals and neurotransmitters that are of an abundance in raw cacao.

Read e-book Raw Food: The Path to a Healthier Lifestyle

Can I lick the bowl?! A small handful of goji berries and a half a dropper full of marine-phytoplankton provide an excellent profile of proteins and amino acids for our noble bodies. Superfoods are awesome! Hooray for superfoods! Tonic herbalism is another self-empowering system we use every day to give us that lever-edge. We do not heat treat foods and therefore, preserve the integrity of the natural nutritional profile of the food i.

Tonic herbalism particularly a Taoist balanced approach is focused on extracting different constituents from roots, barks, leaves etc. Like polysaccharides, for example. Also beta-glucans and sapponins. These allies are all very powerful and are necessary for immune support resisting enervation and supporting nerve force.

Some have adaptogenic properties that have been used in various cultures for up to years to bring about great health. We love tonic herbalism and can show you the path to understanding more of this powerful system. Living spring water that we gather fresh from the source. Freshly extracted juices consumed within minutes of extraction. We like fresh coconut water bursting with electrolytes mineral salts and acids , superfood smoothies, green smoothies, structured water, colloidal mineral beverages and sprouted living plant mylks made from activated seeds, sprouts and nuts. Foods that have not been processed in any way, shape or form are raw and living foods until they have been prepared over degF or 48degC.

Read e-book Raw Food: The Path to a Healthier Lifestyle

Living and raw foods both contain enzymes. In living foods, the enzyme content is much higher. To activate the enzymes contained in almonds, for example, soak them in water for 8 hours. In the context of this web site, the terms are used loosely. The more, the better.

The enzymes are then reactivated in the more alkaline small intestine. Many people who eating more or all raw foods, remark on the difference in our energy levels, lighter digestion and a deeper connection with nature by eating enzyme-rich living foods.

When juicing or eating foods, it is very important to choose to consume only organically grown produce. Organic foods are grown without the use of these harmful substances, taste better, and are more nutritious. No, but if you had the choice between nasty lab-made pesticides and healthful consciously grown foods, I bet your instincts would suggest the latter. It has been shown that organic produce contains less pesticides and other toxic residues. Could it be that the flavour in food is the nutrition? Will rinsing wash off the pesticide from industrially grown produce?

It can remove some of the surface pesticide residue, but not the pesticide that was the foundation for the produce growth cycle.

Some of the most severely tainted types of produce are strawberries and bell peppers. Some of the least tainted are carrots and avocados. Now have we just opened a can of earthworms? An adequate sized meal of peaches and nectarines would be around 8! Supplement with cherries if you need to and eat until you are satiated. For breakfast : Try 32 ounces of any juice of your choice! For lunch : Eat a bowlful of bananas, grapes, pineapple, and dates. Athletes will benefit from eating them.

If you ever feel as if you are still hungry after eating a meal, try adding some dates for dessert! For dinner : Celebrate and eat Raw Rainbow Sushi!! Green Energy 2 is a great choice! For lunch : Lunch could be a Banana-Pitaya Bowl!! Or, any fruit that you desire!! Try some oranges!

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Start the day off with a 32 ounce glass of orange and cucumber water. For breakfast : Drink a 32 ounce juice of your choice! Or, have a bowl of fruit for breakfast.

For lunch : Lunch for Day 9 can be a bowl of strawberries!! I enjoy eating a whole flat. For dinner : Have some fruit before your salad if you feel hungry. For the main salad tonight: Sensational Salad! Make up a NEW recipe, or, use one of mine. Have the Orange-Herb Dressing Salad! For lunch : Lunch will be your choice of fruit! Some days I go into a grocery store and look at the fruit that is already cut up and grab some and go! I especially like the pineapple from VONS!!

Raw Living Cuisine

Make a salad! I had found a new passion, and that really fueled me more than any of more former bad habits had. As I started to change my diet and lifestyle, I began fielding questions from curious friends and colleagues. So I started writing a blog to share recipes and other aspects of my experience.


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This led me to begin learning even more about food, nutrition and health. My thirst for this new knowledge was almost insatiable. Reading novels got replaced by reading nonfiction books on nutrition and diet, and I became obsessed with healthy, raw and vegan cookbooks as I devoured all the information I could get my hands on. I then discovered a new career I could have: health coaching.

learn2useyourcamera.com/the-best-mobile-tracker-software-oppo.php I never knew that this job even existed, but as soon as I found out about it, I just knew that I had to become one. So I did my diploma, trained as a raw food chef and started teaching classes in my home. Then I started seeing clients and decided to take my career in a whole new direction. These days I eat a mostly raw diet, but it's actually a plant-based diet mixed in with raw and cooked food. It really is amazing how things can change by making one decision. All it takes is the first step, and it can lead you to just about anywhere! Want to know if you should you go Keto?

Whole 30? Ready to kickstart your health journey? You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Saved Articles.